Belonging to a Church is Good for You in Mind and Body
Saturday, February 18th, 2012Every day I read more studies that suggest that belonging to a church is good for more than your spiritual life. That makes me happy because I love the small church that I belong to. Yes the Sunday services are the focal point of our religious week. It’s always good to get a spiritual tune-up and learn the way we should conduct our lives. But I’ve got to admit that I love the coffee hour after church just as much.
I don’t get to see some of the people, except at Sunday services. Our town is very small, but they commute long hours to work, so they aren’t at home very often. The after-church social hour is a chance to find out how their week went. What they are reading or learn about the latest video game. For many of us, it’s also a chance to make our favorite fattening recipes. I love sour cream coffee cake. But I know what would happen to my figure if I made one and then kept it home. So once a month I volunteer to bring something to church on Sunday. Usually 4 or 5 of us do this each week. It’s great to get to have a taste of other coffee klatch goodies!
Many of us prefer that our church be the center of our social lives. So we often will have a potluck dinner on Friday night. Younger parishioners will pick up older church members who prefer not to drive after dark. This is also a subtle way of giving them a ride to the drugstore or the grocery store. We’ll casually ask if they want to stop anywhere. This way they don’t feel like they’re bothering us.
It’s also a way of giving families who might be struggling financially a free meal to help them stretch their food budget. Since everyone is enjoying the meal, they don’t feel singled out. There are many ways to help at a potluck that doesn’t cost money. So everyone can contribute. You can put out the table and chairs, wash the dishes, or serve the food.
It can be tricky getting the food ready though. We are a small church with a very small kitchen. While we can bring some dishes, it’s easier to cook the meat in the building. So a turkey can go in the oven, but then we need to cook a ham shoulder or round roast. We’ve invested in electric skillets and we’ve had counter top convection ovens and pressure cooker pots donated. So on any given night we’ll have a variety of kitchen appliances making food.
This church socializing really picks up my spirit. It also lets the church community check in on older members. We can help stretch the budget of those of us who don’t have enough money. So you can see why belonging to a church is also good for your mind and body. It really can help reduce stress and make your life easier and more enjoyable.